♛ The Pursuit Of Happiness ♛

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♛ The Pursuit Of Happiness ♛

i'm chris. 17. NJ.

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dancewithmydemons:

Bella Falconi
It will hurt. You will think about giving up several times before seeing results. You will be tempted by cravings. Some of your friends will judge you. Some people will call you obsessed. You will eventually wake up in the morning and feel lazy to train. You will sometimes lack motivation. There will be pain. A lot of pain. Your mind will try to trick you. But you gotta remember, everything you need to overcome all of the above is inside you. It’s a lonely journey and only you are able to fight for yourself. There are no opponents but your mind. There will be a time when you will have to choose between being a warrior or a loser. It’s your choice. #staystrong

drwannabe:

Fouad Abiad

browndresswithwhitedots:

Naturally Ella

inbox me 1 thing you wanna know about me.

(Source: ayoson)

141,306 notes - 20 May, 2013

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lfaulkner71:

1. Eat every 2-3 hours. You should eat between 5-8 meals per day.

2. Eat mostly whole foods (except workout and post-workout drinks)

3. Eat complete, lean protein with each meal.

4. Eat fruits and/or vegetables with each food meal.

5. Ensure that your carbohydrate intake comes from fruits and vegetables. Exception: workout and post-workout drinks and meals.

6. Ensure that 25-35% of your energy intake comes from fat, with your fat intake split equally between saturates (e.g. animal fat), monounsaturates (e.g., olive oil), and polyunsaturates (e.g. flax oil, salmon oil).

7. Drink only non-calorie containing beverages, the best choices being water and green tea.

9

drwannabe:

Dan Hill

brisjourneytofitandhealth:

myusshi:

1. Dark Chocolate is Good for Your Heart
Studies show that eating a small amount of dark chocolate two or three times each week can help lower your blood pressure. It also improves blood flow and may help prevent blood clots.
2. Dark Chocolate is Good for Your Brain
Dark chocolate increases blood flow to the brain as well as to the heart. It has a positive effect on your mood and cognitive health, making you feel happier.
3. Dark Chocolate Helps Control Blood Sugar
Dark chocolate helps keep your blood vessels healthy and your circulation unimpaired to protect against type 2 diabetes.
4. Dark Chocolate is Full of Antioxidants
Dark chocolate is loaded with antioxidants. Antioxidants help free your body of free radicals, which cause oxidative damage to cells. Eating antioxidant rich foods like this one can protect you from cancer and slow signs of aging.
5. Dark Chocolate Contains Theobromine
Dark chocolate can harden tooth enamel. That means that dark chocolate lowers your risk of getting cavities if you practice proper dental hygiene.
6. Dark Chocolate is High in Vitamins and Minerals
Dark chocolate contains a number of vitamins and minerals that can support your health. Dark chocolate contains some of the following vitamins and minerals in high concentrations:
Potassium
Copper
Magnesium
Iron

I believe it is also addictive. I seriously dream about dark chocolate now. O.o

russiantostalin:

the Klok

slimbutstrong:

Power.